Sankalpa (Sanskrit: संकल्प) means conception or idea or notion formed in the heart or mind, solemn vow or determination to perform, desire, definite intention, volition or will. A sankalpa reflects our resolve to become the highest version of ourselves. Gandhi reflected, “My life is my message.” This kind of resolve allowed him to change the […]
Category Archives: Young Women
Articles, Elite Member Materials, Families, Parents, Teens, Young Men, Young Women
The Universe is a Friendly Place
16
Sep
Sep
Have you ever looked at your life and thought, “This is not where I thought I would be by this age?” This is something I struggle with and I often hear my clients in their 20s make that statement. There seems to be a timetable out there for all of us and if we don’t […]
Articles, Elite Member Materials, Families, Miscellaneous, Parents, Teens, Young Men, Young Women
What Recovery Feels Like
24
Jun
Jun
Almost a month has passed since the Yoga for Trauma Recovery Immersion experience at Breathe Los Gatos. This was one of the most incredible experiences of my career–facilitating eighteen people through their respective healing and learning processes. Each person in the group displayed a willingness to look deeply inside and then to bring their healing […]
Families, Miscellaneous, Parents, Teens, Young Men, Young Women
Be Here Now-Guest Post by Scott Moore
08
Apr
Apr
Culprit: Me Instrument of misuse: Camera Phone I found myself guilty of a serious offence. I didn’t understand the seriousness of this offence until I saw others doing it. There I was. In Paris. In the Louvre, arguably the finest art museum in the entire world. I stepped into the room where the legendary Mona […]
Articles, Elite Member Materials, Families, Miscellaneous, Parents, Teens, Young Women
Book Review: Reconciliation, Healing the Inner Child
04
Feb
Feb
Thich Nhat Hanh uses mindfulness and meditation as tools to apply to childhood wounds. His voice is ever calm and compassionate, creating a safe space for the reader to look at their pain without judgment or shame. He addresses the child inside all of us and asks to pay loving attention to the child within. […]
Articles, Elite Member Materials, Families, Parents, Teens, Young Women
Sobriety Q&A With an Alumni Student
01
Feb
Feb
Satya had the fortune of conducting a Q&A with an alumni student about her recovery from substance abuse. This young woman has nine years of sobriety to her credit. In this written interview, we learn more about her journey with recovery. Please tell us about your history of substance abuse…how old were you? What triggered […]
Articles, Elite Member Materials, Families, Miscellaneous, Parents, Teens, Young Women
The Power of Reframe
18
Jan
Jan
Reframing is a technique taken from Cognitive Behavioral Therapy that helps people learn to challenge their negative beliefs and meet them with a more positive outlook. People struggling with depression, PTSD, anxiety, or tenuous family dynamics can often have the tendency to experience life colored by negative perceptions. Reframing helps teach the brain to entertain […]
08
Jan
Jan
With the start of a new year, there is so much possibility in front of us. How are you going to challenge yourself in 2015? With that in mind, Satya is excited to announce the Yoga for Trauma Recovery teacher training that Rebekah Tayebi will be co-facilitating this Summer with the wonderful, Joanne Varni. The […]
11
Nov
Nov
As the holiday season approaches, I’ve paid particular attention to the cheerful command to be happy about them! This season always puts a lift in my step, as I experience a stronger sense of community with strangers and loved ones alike—we all have occasion to come together and celebrate. This reminder to do life with […]
29
Jul
Jul
Meg Jay is a psychologist specializing in work with “twentysomethings.” View her TED Talk to learn more about this special age group and the unique experience young women in their twenties encounter today. After viewing her talk, answer the following questions: How do you feel you’re doing with the 3 main strategies to reclaim your […]