There are many reasons I love this book, as a clinician, family coach, and student of nutrition. The Mood Cure is easily consumable and loaded with helpful facts that link food to mood. What sets this book apart is Julia Ross‘ approach of addressing mood in a four step process: gaining perspective on your moods, […]
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The Power of Reframe
18
Jan
Jan
Reframing is a technique taken from Cognitive Behavioral Therapy that helps people learn to challenge their negative beliefs and meet them with a more positive outlook. People struggling with depression, PTSD, anxiety, or tenuous family dynamics can often have the tendency to experience life colored by negative perceptions. Reframing helps teach the brain to entertain […]