Tag Archives: life

Letting Go

Let go.  When you feel someone “should” be acting in a certain way… Let go. When life isn’t working out the way you’ve planned… Let go. When you start to worry, obsess, or panic… Let go. When you want to control… Let go. When you are filled with grief about your past… Let go. When […]

Falling in Love With Life

I find myself almost daily falling deeper in love with life. It’s a little odd for me to say that I’m in love with life because I know that I still feel pain. The holidays were once effortlessly happy, and I never understood why people moped around saying, “The holidays are tough.” Yet in the […]

Secure Attachment Can Be Learned

When we are born into our families, we are essentially given a template for attachment. We learn that our needs will be met consistently and lovingly, thus creating secure attachment. Or, we learn that attachment is inconsistent and unreliable, creating insecure attachment patterns. We bring this template with us throughout our lives, particularly in our […]

Loving Kindness

“Nothing ever goes away until it has taught us what we need to know.” -Pema Chodron Pema Chodron’s words mean something new to me today than they did when I first read them several months ago. The lesson I’m currently being taught by my life’s circumstance is the need for compassion and forgiveness. When I […]

Sankalpas: The Practice of Resolve

Sankalpa (Sanskrit: संकल्प) means conception or idea or notion formed in the heart or mind, solemn vow or determination to perform, desire, definite intention, volition or will. A sankalpa reflects our resolve to become the highest version of ourselves. Gandhi reflected, “My life is my message.” This kind of resolve allowed him to change the […]

The Universe is a Friendly Place

Have you ever looked at your life and thought, “This is not where I thought I would be by this age?” This is something I struggle with and I often hear my clients in their 20s make that statement. There seems to be a timetable out there for all of us and if we don’t […]

Happiness

As the holiday season approaches, I’ve paid particular attention to the cheerful command to be happy about them! This season always puts a lift in my step, as I experience a stronger sense of community with strangers and loved ones alike—we all have occasion to come together and celebrate. This reminder to do life with […]