Sankalpa (Sanskrit: संकल्प) means conception or idea or notion formed in the heart or mind, solemn vow or determination to perform, desire, definite intention, volition or will. A sankalpa reflects our resolve to become the highest version of ourselves. Gandhi reflected, “My life is my message.” This kind of resolve allowed him to change the […]
Author Archives: Rebekah Tayebi
Articles, Elite Member Materials, Families, Parents, Teens, Young Men, Young Women
The Universe is a Friendly Place
16
Sep
Sep
Have you ever looked at your life and thought, “This is not where I thought I would be by this age?” This is something I struggle with and I often hear my clients in their 20s make that statement. There seems to be a timetable out there for all of us and if we don’t […]
Articles, Elite Member Materials, Families, Miscellaneous, Parents, Teens, Young Men, Young Women
What Recovery Feels Like
24
Jun
Jun
Almost a month has passed since the Yoga for Trauma Recovery Immersion experience at Breathe Los Gatos. This was one of the most incredible experiences of my career–facilitating eighteen people through their respective healing and learning processes. Each person in the group displayed a willingness to look deeply inside and then to bring their healing […]
Articles, Elite Member Materials, Families, Miscellaneous, Parents
How to Address Homework Concerns-Guest Post by Chris Anderson
20
May
May
Chrisamy “Chris” Anderson is an educator with over 20 years experience working with students in grades kindergarten through 12, in regular and special education settings. She possesses a Masters of Science Degree in Education along with seven current credentials and certificates, in the areas of: special education, resource specialist, Autism Spectrum Disorders, reading, art, multiple […]
Families, Miscellaneous, Parents, Teens, Young Men, Young Women
Be Here Now-Guest Post by Scott Moore
08
Apr
Apr
Culprit: Me Instrument of misuse: Camera Phone I found myself guilty of a serious offence. I didn’t understand the seriousness of this offence until I saw others doing it. There I was. In Paris. In the Louvre, arguably the finest art museum in the entire world. I stepped into the room where the legendary Mona […]
28
Mar
Mar
When Jennifer Prugh and I began the yoga program for the residential treatment facility I worked at in 2008, it wasn’t long before I understood the profound contribution yoga has on the healing process. I remember one young woman in particular. She entered treatment to recover from sexual trauma–this trauma led her to self-medicate in […]
10
Mar
Mar
Last month I had the fortunate opportunity of attending a ten day, silent meditation retreat. I remain incredibly grateful for and continue to process all the meaning from this experience. I’ve been thinking for weeks now about how I would share this experience with the people I care about. I’ve wanted to illuminate point by […]
03
Mar
Mar
The following is a list of joining ideas for your family. Practice at least one a week and note the difference in your family life. Give hugs to each person in your family. Draw names and do a random act of service for the person you drew. Pick someone outside of your […]
Articles, Elite Member Materials, Families, Miscellaneous, Parents, Teens, Young Women
Book Review: Reconciliation, Healing the Inner Child
04
Feb
Feb
Thich Nhat Hanh uses mindfulness and meditation as tools to apply to childhood wounds. His voice is ever calm and compassionate, creating a safe space for the reader to look at their pain without judgment or shame. He addresses the child inside all of us and asks to pay loving attention to the child within. […]
Articles, Elite Member Materials, Families, Parents, Teens, Young Women
Sobriety Q&A With an Alumni Student
01
Feb
Feb
Satya had the fortune of conducting a Q&A with an alumni student about her recovery from substance abuse. This young woman has nine years of sobriety to her credit. In this written interview, we learn more about her journey with recovery. Please tell us about your history of substance abuse…how old were you? What triggered […]