What draws me to buddhist philosophy is the belief that the nature of our souls is gentle. When I held my nephew for the first time, what I knew about him beyond a doubt was that his nature was love. I continue to be reassured of this because each time I see him, I am […]
Author Archives: Rebekah Tayebi
Articles, Elite Member Materials, Families, Parents, Teens, Young Men, Young Women
Relationships & Attachment
06
Apr
Apr
For those growing up with generational trauma, attachment can be a tricky thing. Insecure attachment develops when we don’t get our needs met early on in life. We develop attachment patterns that reflect anxiety or avoidance. In adults, anxious attachment shows up when we feel we aren’t getting our relationship needs met. We become easily […]
21
Mar
Mar
My sister and her husband brought a new life into our family ten months ago. It has been nothing but wonderful to watch my nephew blossom before my eyes. Every time I’m with him, I witness the new things he is learning and how happy he is to be a part of it all. It’s […]
14
Mar
Mar
Last year, I got to experience one of the best moments of my career as a therapist. The Yoga for Trauma Recovery Immersion went beyond any expectation I could’ve had. Our students truly internalized the spiritual yet practical healing tools we offered. They came to class with an enthusiasm to learn and grow. They all […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
Looking Inward
10
Mar
Mar
If today you woke up and recognized your full worth, what would you do differently? If you accepted that you have needs in your relationships, what would you ask for? If you could repair any hurt, what would it be? If you owned your strength, what would it tell you to let go of? If […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
What Wisdom Is
07
Feb
Feb
When my head puts a judgment on someone, something, or myself… I ask my heart what it has to say about that. The heart softens me up enough to hear the truth: to be more kind. When my emotions feel like they are going to swallow me up… I ask my head what it […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
Living in the Moment
04
Feb
Feb
Why is being in the moment so hard? Because it’s uncomfortable Because it’s unpleasant Because we could mess it all up Because it’s not what we want Because it reopens old wounds Because we know it won’t last Because it can never be repeated Because it might never feel this way again Because it could […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
Letting Go
29
Jan
Jan
Let go. When you feel someone “should” be acting in a certain way… Let go. When life isn’t working out the way you’ve planned… Let go. When you start to worry, obsess, or panic… Let go. When you want to control… Let go. When you are filled with grief about your past… Let go. When […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
Do I Matter to You?
14
Jan
Jan
A commonly unspoken feeling in family life is, “Do I matter to you?” It might sound strange that people sharing a home and a last name could question that of each other, but in the work I do, I see this question all the time implied, without being explicitly asked. I’ll give you an example. […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
Listening Deeply
29
Dec
Dec
Why is listening so hard? Because it means we will hear things we don’t agree with. Because we will fight the impulse to share the “correct point of view.” Because we want to fix it for the other rather than share in their emotion. Because we can’t let them get away with that. Because we […]