My sister and her husband brought a new life into our family ten months ago. It has been nothing but wonderful to watch my nephew blossom before my eyes. Every time I’m with him, I witness the new things he is learning and how happy he is to be a part of it all. It’s […]
Tag Archives: family
01
Nov
Nov
November marks my favorite time of year. It is a month centered around giving thanks. Whenever I think of what I’m most grateful for, my sister is always the first person to come to mind. She is one of the main reasons I remain an optimist and she reaffirms my sense of spirituality on an almost […]
03
Mar
Mar
The following is a list of joining ideas for your family. Practice at least one a week and note the difference in your family life. Give hugs to each person in your family. Draw names and do a random act of service for the person you drew. Pick someone outside of your […]
Articles, Elite Member Materials, Families, Miscellaneous, Parents, Teens, Young Women
The Power of Reframe
18
Jan
Jan
Reframing is a technique taken from Cognitive Behavioral Therapy that helps people learn to challenge their negative beliefs and meet them with a more positive outlook. People struggling with depression, PTSD, anxiety, or tenuous family dynamics can often have the tendency to experience life colored by negative perceptions. Reframing helps teach the brain to entertain […]
11
Nov
Nov
As the holiday season approaches, I’ve paid particular attention to the cheerful command to be happy about them! This season always puts a lift in my step, as I experience a stronger sense of community with strangers and loved ones alike—we all have occasion to come together and celebrate. This reminder to do life with […]
Families, Miscellaneous, Parents, Teens, Young Women
How Dreams Come True Part 2: Develop Yourself (Guest Post by Jennifer Prugh)
16
Apr
Apr
I asked Jennifer Prugh to author a guest post on, “how to make dreams come true.” She seems to be one of the most qualified to share on the topic. In her lifetime, she has lived as an artist, professor, yoga teacher, founder of Breathe Los Gatos, leads yoga retreats all over the world, and […]