If today you woke up and recognized your full worth, what would you do differently? If you accepted that you have needs in your relationships, what would you ask for? If you could repair any hurt, what would it be? If you owned your strength, what would it tell you to let go of? If […]
Tag Archives: heart
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
What Wisdom Is
07
Feb
Feb
When my head puts a judgment on someone, something, or myself… I ask my heart what it has to say about that. The heart softens me up enough to hear the truth: to be more kind. When my emotions feel like they are going to swallow me up… I ask my head what it […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
Do I Matter to You?
14
Jan
Jan
A commonly unspoken feeling in family life is, “Do I matter to you?” It might sound strange that people sharing a home and a last name could question that of each other, but in the work I do, I see this question all the time implied, without being explicitly asked. I’ll give you an example. […]
Articles, Elite Member Materials, Mindfulness, Miscellaneous
The Mind and the Path Back to the Heart
05
Oct
Oct
“My mind is a bad neighborhood I try not to go into alone.” -Anne Lamott I have this habit of believing all my thoughts. It doesn’t matter that I have hundreds a day and that many of them directly oppose each other, I still tend to believe all of them. Being a life coach, I […]
29
Sep
Sep
One of my teachers recently posited the question, “What would the wisest or most caring being that you know want for you?” When I think of the people who love me the most, I know all they want is my happiness. When I search inside myself, I recognize all I want is my happiness too! […]
Articles, Elite Member Materials, Families, Miscellaneous, Parents, Teens, Young Men, Young Women
What Recovery Feels Like
24
Jun
Jun
Almost a month has passed since the Yoga for Trauma Recovery Immersion experience at Breathe Los Gatos. This was one of the most incredible experiences of my career–facilitating eighteen people through their respective healing and learning processes. Each person in the group displayed a willingness to look deeply inside and then to bring their healing […]