In the interest of brevity, I’ve created a “Top 10” list for your dose of personal growth for the week! Hope it grabs you. Accept what is. It’s here (a situation, a feeling, a loss or a gain), no matter how you feel about it. Leaning into it allows you to learn from it. Using […]
Category Archives: Young Women
Articles, Elite Member Materials, Families, Mindfulness, Miscellaneous, Parents, Teens, Young Men, Young Women
It’s Hard to do the Right Thing
09
Jun
Jun
There’s a phenomenon I’ve witnessed over the years as I’ve worked with families, and honestly, as I pay closer attention to myself: it’s not always easy to do right. I’m gonna get more specific and and talk about why it’s hard to do right in our relationships. While I think our innate goodness wants us […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
Unconditional Love
31
May
May
One of my favorite teachers says, “Love everybody and tell the truth.” Sometimes I think about the things we hold ourselves back from saying. Does pride ever keep you from telling someone how much you love them or how wonderful you think they are? Does anxiety ever keep you from sharing your concern for someone […]
Articles, Elite Member Materials, Families, Mindfulness, Miscellaneous, Parents, Teens, Young Men, Young Women
The Power of Boundaries
24
May
May
Boundaries keep us connected to our true self and they allow us to know if we are safe in the presence of others. How does this work? In my experience, the way we often become aware is by how we feel when we’re not honoring our natural limits. When we’re unable to say no by […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
The Right Hand Doesn’t Discriminate Against the Left
16
May
May
The skeptical part of my brain sometimes wonders what these buddhist monks really know about relationships, seeing as how they’re living monastically and all. But then I stumble upon teachings (like I did this morning) that reach directly into my heart and remind me that we are all part of a tribe, we were all […]
Articles, Elite Member Materials, Families, Parents, Young Men, Young Women
How we Give in Relationships
20
Apr
Apr
Growing up, I’m sure I didn’t understand all that my parents sacrificed to give me the blessed life I had. I couldn’t be aware of the hours of sleep they gave up to care for me as a newborn, the way my mother’s body ceased being her own and became a vessel for my nourishment, […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
We are Loving Awareness
13
Apr
Apr
What draws me to buddhist philosophy is the belief that the nature of our souls is gentle. When I held my nephew for the first time, what I knew about him beyond a doubt was that his nature was love. I continue to be reassured of this because each time I see him, I am […]
Articles, Elite Member Materials, Families, Parents, Teens, Young Men, Young Women
Relationships & Attachment
06
Apr
Apr
For those growing up with generational trauma, attachment can be a tricky thing. Insecure attachment develops when we don’t get our needs met early on in life. We develop attachment patterns that reflect anxiety or avoidance. In adults, anxious attachment shows up when we feel we aren’t getting our relationship needs met. We become easily […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
Looking Inward
10
Mar
Mar
If today you woke up and recognized your full worth, what would you do differently? If you accepted that you have needs in your relationships, what would you ask for? If you could repair any hurt, what would it be? If you owned your strength, what would it tell you to let go of? If […]
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
What Wisdom Is
07
Feb
Feb
When my head puts a judgment on someone, something, or myself… I ask my heart what it has to say about that. The heart softens me up enough to hear the truth: to be more kind. When my emotions feel like they are going to swallow me up… I ask my head what it […]