When my head puts a judgment on someone, something, or myself…
I ask my heart what it has to say about that.
The heart softens me up enough to hear the truth: to be more kind.
When my emotions feel like they are going to swallow me up…
I ask my head what it thinks about that.
The head reminds me that I can watch the feelings instead of be them, which gives steadiness to my life.
The head and heart together allow wisdom to flow.