Isvara pranidhana is the yogic practice of surrendering to something higher. I can’t think of any other practice that reminds me how small I am and how important I am, all at once. The art of surrendering acknowledges how little we have control over in this life. We can try to outsmart, outmaneuver, cajole, […]
Category Archives: Mindfulness
Articles, Elite Member Materials, Families, Mindfulness, Parents, Teens, Young Men, Young Women
Loving Kindness
22
Oct
Oct
“Nothing ever goes away until it has taught us what we need to know.” -Pema Chodron Pema Chodron’s words mean something new to me today than they did when I first read them several months ago. The lesson I’m currently being taught by my life’s circumstance is the need for compassion and forgiveness. When I […]
Articles, Elite Member Materials, Mindfulness, Miscellaneous
The Mind and the Path Back to the Heart
05
Oct
Oct
“My mind is a bad neighborhood I try not to go into alone.” -Anne Lamott I have this habit of believing all my thoughts. It doesn’t matter that I have hundreds a day and that many of them directly oppose each other, I still tend to believe all of them. Being a life coach, I […]