During this guided meditation led by Scott Moore, you will learn how to notice your anxiety and how to manage it in a gentle and nurturing manner.
Category Archives: Elite Member Materials
09
Jun
Jun
In this brief exercise, you will learn to connect with your breath and get grounded into the present moment.
09
Jun
Jun
During this meditation, you will be guided to connect to your intuition and set an intention for your daily life.
27
May
May
This meditation is largely inspired by Thich Nhat Hanh. You will be guided to tune into a painful experience and allow the emotions to surface in a gentle, loving way. This meditation teaches us how to work through our suffering in a process of leaning in and taking breaks when needed.
29
Apr
Apr
Over the eight years I’ve worked with young women, one of the most prominent themes of discussion is relationships. Many of the girls I’ve worked with have experienced rejection and abandonment to the degree that it becomes hard to know who to trust. Some young women I’ve worked with have shared that they are so […]
27
Mar
Mar
This curriculum is designed to help parents navigate guiding their teenage daughters. Throughout the reader, parents will receive psychoeducation on parenting strategy, relationship building, modeling, family roles, communication, boundaries, and much more. In addition to parenting education, each section will ask parents to complete assignments designed to enhance their parenting at home.
26
Mar
Mar
This curriculum is specifically designed to meet the challenges of teenage girls. Throughout the reader, young women will be asked to address issues of identity, self-esteem, body image, healthy living, personal enrichment, peer/romantic relationships, familial relationships, communication, and much more. Each section is filled with psychoeducation accompanied by homework assignments for young women to complete. […]
26
Mar
Mar
In this loosely scripted interview, Rebekah talks with a young woman in recovery about body image and eating disordered issues. They explore the nature of these issues and how to work toward better coping mechanisms.
26
Mar
Mar
This is part one of a two part conversation between Rebekah and a young woman. They discuss adoption stories, tips for adoptive parents and children on how to discuss adoption at home and highlight some of the basic coping styles of adoptees.
08
Mar
Mar
This curriculum is specifically designed to support young women as they enter adulthood. Navigating topics including identity, relationships, success, family dynamics, healthy living and so on. The reader offers education on a wide array of topics and includes empowering tasks for young women to complete.