Category Archives: Audio

During this guided meditation led by Scott Moore, you will learn how to notice your anxiety and how to manage it in a gentle and nurturing manner.

In this brief exercise, you will learn to connect with your breath and get grounded into the present moment.

During this meditation, you will be guided to connect to your intuition and set an intention for your daily life.

This meditation is largely inspired by Thich Nhat Hanh. You will be guided to tune into a painful experience and allow the emotions to surface in a gentle, loving way. This meditation teaches us how to work through our suffering in a process of leaning in and taking breaks when needed.

In this loosely scripted interview, Rebekah talks with a young woman in recovery about body image and eating disordered issues. They explore the nature of these issues and how to work toward better coping mechanisms.

This is part one of a two part conversation between Rebekah and a young woman. They discuss adoption stories, tips for adoptive parents and children on how to discuss adoption at home and highlight some of the basic coping styles of adoptees.