Tag Archives: vipassana

Vipassana: Insight Meditation

It’s been over a week since I returned from my vipassana meditation retreat. I haven’t fully processed the experience, but I figure it’s time to put some of it down in writing. Vipassana is a ten day, silent retreat. Students are trained in the style of meditation that the Buddha taught. This practice is all […]

Everything You Need is Within You

Last month I had the fortunate opportunity of attending a ten day, silent meditation retreat.   I remain incredibly grateful for and continue to process all the meaning from this experience. I’ve been thinking for weeks now about how I would share this experience with the people I care about. I’ve wanted to illuminate point by […]