Tag Archives: sharing your feelings

How to Be Mindful in Relationships

Last month I spent a week on silent meditation retreat. It reminded me that everything we do is potential meditation—our intention as we walk, do the dishes, or say hello to our neighbors. When we move slowly, with loving awareness, life becomes an art form. Our relationships are training grounds for mindfulness practice. When you choose […]

Emotional Safety: The Four Ways to Heal Your Home

Even the kindest people can cause harm in relationships if they approach it without skill. Being skillful means we use tools to help us navigate everyday life. Communication is one of the most powerful tools we have. How we talk and how we listen matters. Your kids look to you as models for emotional regulation. […]