Tag Archives: interconnection

Vipassana: Insight Meditation

It’s been over a week since I returned from my vipassana meditation retreat. I haven’t fully processed the experience, but I figure it’s time to put some of it down in writing. Vipassana is a ten day, silent retreat. Students are trained in the style of meditation that the Buddha taught. This practice is all […]

Be Love Now

Every day we walk around with our hearts tugged in different directions. At any one moment, my heart can open up into love or close off in self-protection. It’s scary to live in openness all the time because that means we can really be hurt. What happened in Orlando this month is proof enough that […]