Tag Archives: family coach

Help. Thanks. Wow.

For those of us who have survived trauma, we understand that even when we’ve found recovery, our lives are forever changed. I see this show up with the families I work with—parents learning how to stop doing family life out of survival, teens and young adults learning how to nurture and befriend themselves, and the […]

Overcoming Negativity Bias

Did you know that having a negativity bias is part of our human design? The intelligence behind this allows us to assess for safety and develop protective instincts. It’s what helps us know to take the bright and well marked path rather than walk down the dimly lit alleyway. We bring negativity bias into our […]

Begin Again

The new year brings out my inner enthusiast—I can’t help but see all the promise 2017 holds. Regardless of the outcomes we’ll discover at the end of this year, the real measurement stick for our happiness lies in the everyday commitment we make to ourselves. When our actions match the voice of our conscience, we’re […]