Category Archives: Young Women

5 Signs of a Healthy Relationship

Over the eight years I’ve worked with young women, one of the most prominent themes of discussion is relationships. Many of the girls I’ve worked with have experienced rejection and abandonment to the degree that it becomes hard to know who to trust. Some young women I’ve worked with have shared that they are so […]

How Dreams Come True Part 3: Develop a Daily Practice (Guest Post by Jennifer Prugh)

I asked Jennifer Prugh to author a guest post on, “how to make dreams come true.” She seems to be one of the most qualified to share on the topic. In her lifetime, she has lived as an artist, professor, yoga teacher, founder of Breathe Los Gatos, leads yoga retreats all over the world, and […]

How Dreams Come True Part 2: Develop Yourself (Guest Post by Jennifer Prugh)

I asked Jennifer Prugh to author a guest post on, “how to make dreams come true.” She seems to be one of the most qualified to share on the topic. In her lifetime, she has lived as an artist, professor, yoga teacher, founder of Breathe Los Gatos, leads yoga retreats all over the world, and […]

How Dreams Come True (Guest Post by Jennifer Prugh)

I asked Jennifer Prugh to author a guest post on, “how to make dreams come true.” She seems to be one of the most qualified to share on the topic. In her lifetime, she has lived as an artist, professor, yoga teacher, founder of Breathe Los Gatos, leads yoga retreats all over the world, and […]

Allow Yourself to be Inspired

When I was a teenager, I had a volunteer experience that changed my life course. My high school spent the day engaged in community service. I was assigned to work at a shelter that housed children who had been removed from their homes. Many of these children had visible scrapes and bruises, yet maintained child-like […]

The Role of Sister

In 2010, The New York Times published an article on sisterly love.  According to various studies, having a sister makes people happier. People with sisters report feeling more optimistic about life.  The article identified sisterly conversations as being the main contributor to contentment–sisterly conversations occur frequently and they range from the personal to the mundane. […]